Evolution

As a therapist I have been heard more than once saying that our thoughts and actions affect our feelings and that by changing thought patterns and actions, we can change the way we feel. Usually, one of the ways I talk about changing thought patterns is by changing our self-talk. That’s the internal narrative we carry on. So, for example, if we misstep we can say internally “oops” or we can say internally “I am such a mess” or “I can’t do anything right.” The words we tell ourselves program our feelings. We can in a situation like this either feel like it was a misstep or we can feel as if it was further proof of our inadequacy or of how much the universe has it in for us etc.

Well, I was raised by a mother who loved things and loved perfection. More than once, family members and I referred to my parents’ living room as “the museum of expensive furniture.” There wasn’t a ribbon or chain separating it from the foyer entrance, one step up, but no one, but no one trod on that perfect lavender carpet without permission. My father used to have the privilege of walking into the living room on Tuesday nights to wind the beautiful French clock on the wall because first thing Wednesday morning, the cleaning lady would vacuum the rug, ridding it of the telltale footprints. In all the years I lived in that house, I think I sat on the white cut-velvet sofa once. It was the day my in-laws came to visit for the first time.

Similarly, things were not to be moved from their proper places. Nothing was to be broken. Nothing could be disturbed. I was not allowed to cook because I might “ruin” one of the pots or break the blender or who knows what other ghastly sin I might commit. Things, particularly beautiful, expensive, perfect things, were important.

I tried to raise my children in a different way. I must admit, though, that every time we moved and furniture was scratched or torn or soiled, it bothered me. A lot.

As the years went by, I began to really think about the fact that things were only things. Even things that had great sentiment (such as the challah cover I embroidered while pregnant with my first son, during the Six-Day War that was missing for a couple of weeks) are only things. And things can be replaced. Things can be given away, sold, thrown away. They are not important. I have known that for years. I have said that for years. I use my fine china. If it breaks, it breaks. If I never use it, what’s the sense of having it? When the crystal glasses began to break, I threw them away. It was OK.

But today I realized that I really have evolved. As the stair rail men were removing the glass they had miscut, they scratched one of our brand new wooden steps. I said, “Look, there’s a scratch there” in a quiet, calm voice. I didn’t stay to see if they reacted. I went back into my office and continued to work. After a while, I thought, “Why am I not upset?” and the truth is, I am not. At all. I’ll try to touch it up with furniture polish, but it’s a thing.

Today, I will spend time with what’s important… some of my family members are getting together for a barbeque since Election Day is a vacation day. Now THEY are important!

Is your therapist helping you?

This is a re-posting of a piece I wrote in 2005. I am re-posting it now because I have had a number of comments from readers about “Oh you poor dear” and I thought this would explain some more of where I stand on the subject of therapy and specifically how people can tell if they are seeing a therapist who is doing them good.

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Psychotherapy can be good. Very good. Among other things, it can help people sort out their feelings, heal old hurts, learn how to deal with difficult family members, enable them to make better choices, help them to form a more realistic self-image. As a marriage and family therapist, I feel that psychotherapy often is the key to people living healthy, happy lives. Sometimes we need a sounding board or someone who can look at things from a different perspective. Sometimes we need someone to help us sort things out or to encourage us to try out new behaviors.

Unfortunately, not all psychotherapists provide the help that people need. I include in the term psychotherapist all of the following: psychotherapists, psychiatrists, psychologists, social workers, family therapists, counselors, life coaches, spiritual advisors, clergypersons and any others who engage in similar activities. There are large numbers of individuals in all of these fields who are capable, competent, ethical, and effective. No field has the monopoly on effectiveness. Yet, in all of these fields, there are individuals who are not capable, not competent, unethical, and even harmful.

Those psychotherapists who do harm to their clients may do so not out of incompetence (although there is plenty of that around) and not because they intend to do harm (because most believe that they are altruistic and helpful), but simply because of economic realities.

In many large cities, the number of psychotherapists per thousand people is greater than the demand. That means that many psychotherapists must work very hard to make a living. Many will have two or three or four different activities that bring in money. Some will teach on a high school to graduate school level, they will give seminars to lay people or professionals, they will supervise other therapists, they will engage in research, they will do therapy groups. In short, they have to hustle to make a living.

Then, into their office walks a client. Clients are not easy to find, and so the therapist, in his or her desire to help the client and to retain the client, becomes very welcoming and spends time getting to know the client and his or her problem. So far, the “good” psychotherapist is indistinguishable from the harmful one. Here are some ways that the lay person can tell the difference between them.

1. Does the therapist tell you that actually your problems are much more complex than you thought?
2. Does the therapist suggest that you see him/her more than once a week?
3. Do you think that the therapist is the most important person in your life?
4. Do you leave the office feeling weaker and more wounded than when you came in?
5. Does your therapist encourage you to believe that no one can understand you the way he/she can?
6. Does your therapist keep you oriented to the past (working out past hurts)?
7. Did your therapist “help” you to recover memories?
8. Does your therapist summarize from time to time the progress you’ve made and where you are in the therapy?
9. Are you working on a specific goal?
10. Overall, are you feeling better than you did when you first entered therapy?
11. Does your therapist encourage you to think of yourself as normal and healthy?
12. Do you have any idea as to when the therapy will end?

If you answered more than two of the first seven questions with a “yes,” and/or any of numbers 8-12 “no” it might be a good idea to talk with someone you respect about whether this therapist is doing you good or whether perhaps, you are helping the therapist to solve some of his/her problems.

Remember, the money that you spend on a therapist is the least expensive part of the investment. As you spend time with an ineffective or unethical therapist, you are wasting time in your life that could be spent healing and living

Safety nets

If you’ve ever been to the circus, you know that you, the audience member, feel much better if the trapeze artists and the tightrope walkers have safety nets beneath them. For although some of the lure of the circus is the danger element, none of us really want to watch someone get hurt or worse.

In fact, many years ago I took my children to an air show in Mainz, Germany. We watched all sorts of aeronautic maneuvers. It was fun– until we looked over to the right, out of the performance area and saw a plane spiraling downward and then fire and smoke. The pilot was killed. A couple of weeks later, I took those same, traumatized children to a rodeo. It was all going fine until a bull stomped on the stomach of one of the riders. He waved as they carried him out. “He’s going to be fine,” I reassured my children. He wasn’t. He died.

So for me, safety nets are a very important part of a performance that has any danger.

Like life

…an inherently dangerous performance.

I thought about my early life and how I didn’t live in a very emotionally safe environment and how in my own childish way, I constructed a safety net for myself. It consisted of my grandmothers, one or two aunts, a random teacher or two… OK, it wasn’t very strong, but it was enough to sustain me.

I think about how now my children and grandchildren have wide safety nets- strong ones because of all of the positive family connections– of people who may be too busy to talk to on a daily basis, but people who can absolutely be relied upon in times of need. I remember how the family pulled together to assist me in bringing my father-in-law to live in Israel. Everyone played a part in making that transition possible. I remember when my children were going through difficult times, they really were there emotionally and physically for each other. I think of my grandchildren who are embraced on all sides by siblings and by cousins from both sides of their families, and I realize that they must feel safe and secure.

And maybe that is what is really tough about life in some places where people move far away from family… Unless they are able to form close attachments in their community, they are walking this tightrope of life without a safety net.

Of siblings and favorites

I loved receiving the comments from Sandy and Toby on my last posting. Yes, indeed. Siblings need to get along because when they do they truly are each others’ most steadfast companions through life. They share memories of events and attitudes and tastes and impressions and lots of funny stories.

My sister told me that she forgave me for the mean things I did to her because she didn’t want us to become like our parents’ siblings who didn’t get along and were not able to enjoy the warmth and intimacy they could have had with each other.

The truth is, as I look back at my childhood, I was set up to have a poor relationship with her. My mother overtly told me that it was “the brown eyes against the blue eyes.” She and my sister had brown eyes; my father and I had blue eyes. My mother stopped taking me to dancing lessons because “the baby” was sick. My dancing lessons were always the best hours of the week. So the fact that both my sister and I chose to be close and remain close was fortuitous and not what would naturally have occurred.

One of the best moments of my life (really) was the moment at my oldest son’s wedding when he and my middle son were dancing together (which is done at traditional Jewish weddings where the dancing is gender-separated) and as they swung each other around I could see big smiles on both of their faces. These were the two who squabbled the most and it was wonderful to see them rejoicing together.

As a parent, seeing ones children being kind to each other and helping each other is the ultimate high. What could be better than knowing that you have enabled your children to have warm relationships with each other that support and affirm through the years, and to know that when you are gone, they will be there for each other.

As to Toby’s response: In the course of development, children learn a number of skills. When they reach adolescence, the most important aspect of their development is individuation. The child needs to define him/herself as separate from his/her father and mother. At this time the child begins to notice which ways he/she is like and which ways he/she is unlike his/her parents. In a healthy home, the child takes much of what the parents have had to offer in the way of an example– values, attitudes, manners of behaving, religious beliefs, etc. and makes them his own- really incorporates them into his being, not as a given, but as a choice. Similarly, he/she defines him/herself as different from parents with some attitudes, values, behaviors, etc. that are different from the parents.

Now let’s look at a dysfunctional family where there are clear winners and losers as children. If the child is a loser in the parents’ eyes, he/she is really free to define him/herself as an individual. He/she knows that pleasing the parent(s) is impossible, so he/she can become his/her own person. He/she can take responsibility for evaluating his/her courses of action and take pride in making decisions. But woe unto the winners in the dysfunctional family. The winners are the children with whom the parents have so over-identified that any action or behavior contrary to the parents’ will is treason. All deviations are punished and all conformity is overwhelmingly rewarded. “Oh, look at her! She’s just like me!” For these children individuation becomes an impossible task– because all deviation from the parent(s)’ wishes is seen as betrayal. For some, individuation doesn’t happen until after the parent(s) has/have died. For some, it never happens. They never get to live their own lives. And that is why I said that it is easier to be the child who is out of favor than the one who is favored.

“It’s always nice to come home to family! ”

My friend Sandy sent this title as a comment on a recent post. And it is so very true. Despite the fact that we have been having a wonderful vacation and lots of adventures, the very best part of it so far was returning to see my son and his family and my daughter and her two sons. What happiness it is to be in the arms of the people you love!

On Wednesday, when we went to Universal Studios, I enjoyed the free time to talk with my daughter and have some of that mother/daughter time that we lack because she is busy taking care of her own active family and working. It was nice to walk together and to talk about nothing in particular, but just enjoy being together. It was wonderful to see my husband with our daughter and our grandsons enjoying his birthday in such a festive atmosphere. I loved being able to give my grandsons hugs and I was captivated by the smiles of my youngest grandson, now four months old and completely happy all day long! Last night, I enjoyed hearing my son’s stories about the cruise he was on while we were in Alaska. He surely does know how to have adventures! I loved watching him cuddle his older daughter as he sat and talked with us. And I loved talking with another son via Skype this morning. It was so good to hear his voice and to be able to exchange thoughts and ideas.

I suppose this is the reward that some of us parents are lucky enough to get for all of those endless days when we wondered if all of the work and all of the emotional investment would ever be worth it. It was worth it. Every second. It was SO worth it.

And so it is in this context I want to talk about yesterday.

After spending a lovely morning with a lot of the people I have mentioned, we set off to see my husband’s cousin. They are first cousins who last saw each other over 50 years ago!!! For a long time, they were out of contact, but in recent years, through the wonder of email, they reconnected. Although I had never met him or his wife, I felt as if I were seeing family. They were warm and kind and open and friendly and totally delightful despite his being an author of several well-known books and the winner of an Oscar for a screenplay he wrote and her also being an author, well known in her native country. As I watched the two men walking side by side on a sinlit, wind-swept cliff overlooking the Pacific, I was touched by the poignance of older and younger cousin reconnecting and sharing memories and information with each other and each of them finding missing pieces of themselves in the other. Maybe that’s what relating is families is really all about. Maybe when we connect deeply with our family, we are finding pieces of ourselves in them and they in us and all of us are becoming more whole.

As I embraced his wife, I couldn’t help feeling that I would soon be leaving something very precious behind. But I will always treasure the day.

Decisions, decisions

There are times in people’s lives when they feel compelled to make a decision that in some way will lead them to variate from the norm. Some times these are decisions that come about because a person feels that he/she has principles or standards that are important to him/her. He or she may demonstrate for a cause, go on a march, distribute circulars, or wear clothing or buttons that indicate his/her support of an issue. Sometimes he/she will be restrained or arrested by police and yet the price seems worth it if the point is made. Assuming that the principle the person is fighting for is important, his/her stepping away from the norm is an educational experience for their children, showing them that the parent is willing to sacrifice for the sake of something important. Such an example would be the people who demonstrated against the expulsion of the Jewish population from Gush Katif. Although their parent may have chosen a path that led to suffering and inconvenience, the children knew what the parents’ values were and they saw them hold onto those values despite hardships.

Sometimes people step out of the norms of society for other reasons. Some such reasons are personal pleasure (like some elected officials who were caught frequenting places they shouldn’t have been), compulsion (like buying, using, and selling drugs), and obsessions taken to their logical conclusions (I hesitate to give an example but hopefully you will supply your own).

I believe that as human beings we have choices and we choose the behaviors we engage in. Pleasure can be had many ways. Of course we can spend pleasant time with our families. In an affluent society we have leisure time to take walks in nature, to people-watch, to sit and talk with a friend, to engage in sports, to see a play or a concert or a film, to draw, to take photographs, to join a dance class or a choir. The possibilities of healthy pleasurable pursuits are limitless.

When people have compulsive behaviors like using or drugs or alcohol that are or lead to illegal activities, there is help available. Often people need outside help to overcome their compulsive behaviors, but it is available. Large supportive communities exist to nurture people with these problems. Having the problem does not excuse one of responsibility for one’s actions.

In terms of obsessions, the individual is also responsible for his/her behavior. When I was a child my mother used to talk about people who claimed certain types of disabilities or patterns of behavior as having an “eingereteh zach” which I understood to be an issue that they convinced themselves into.

All of us have experienced inner dialogues that go something like this:

“I would like some ice cream, It sure would taste good. I think that mint chocolate chip would be delicious. Yes, that’s what I need. I sure would like it now. I really can’t wait. Yes, I think I’m going out to get it now.”

Sooner or later, that type of thought process leads to a store and some ice cream. But alas, they have chocolate and chocolate chip and strawberry, but no mint chocolate chip. Think about it enough and the quest is on. Until the mint chocolate chip ice cream is found, purchased, and eaten, there will be no peace.

Now let’s look at this logically: Ice cream is darned good food, but we don’t *have* to have it. If we allow it to be a stray thought, we can let it go and go on with our lives. But if we focus on it, it becomes an obsession.

I think that is true of some of the lifestyle changes people make that separate themselves from mainstream society. It is something that ranks a stray thought, but if one is a parent, after a short amount of consideration, it needs to be let go. And here is why:

Children, as I have said more than once or twice before, are people under construction. They are building their foundation, figuring out what their lives are going to look like, how they will fit into the environment. When a parent deviates from the norm, in general, it is the children who will be the most strongly affected. They become caught between the norms of society and their loyalty to their parents. The negative feedback they get from friends, teachers, neighbors about their parent’s lifestyle is something they are not equipped to defend and something they feel uncomfortable sharing with their parent. Children protect their parents from negative things and therefore they carry the burden of the societal displeasure on their shoulders.

When we have children we need to think about our choices and about how they will affect our children. Sometimes that means sacrificing something that seems like it would be fun. Sometimes that means giving up on a fantasy.

Remember, our children are our responsibility. They need to feel loved and secure and protected. They need us to put them first.

In the moment

Last night we drove north to a place called Shuni, a fortress located between Binyamina and Zichron Yaakov. There was a concert in the Roman amphitheater of the music of Shlomo Carlebach. We met friends there– a woman we had been friendly with almost 40 years ago and her daughter who had attended nursery school with our son and her daughter who we have watched grow up in time-lapse as we get together about once a year. Since our friend who lives in the US visits her daughter who lives in the North, we always have to find a location that isn’t difficult for either of us.

In addition to spending time with really delightful people, we were in a setting that was remarkable. The beauty of the ancient walls, the texture of the stones, the clear, cooling night air, the beautiful lighting of the walls and the sparkling lights in the trees only added to the wonderful music which was spirited and and lively and sincere and moving– if all a bit loud. But the event was lovely.

As I sat there, I couldn’t miss the tens, if not hundreds, of cellphones that were glowing in the dark. I didn’t hear any of them ring (although with the music as loud as it was, I am not sure I could have heard even if they were ringing) but what I did see was people sending and receiving SMS messages and playing games like “Bejeweled” and “Tetris.” These people were involved in their leisure activity while all around them there was an amazing performance with spiritual overtones in a setting that was very special.

As I looked around, some of these people were parents and some were children and I begin to think about the fact that these people were unable to fully experience what they were in the middle of– unable to fully enjoy a concert that they had chosen to attend and had paid for. And they didn’t leave, they stayed there and allowed the concert to be background noise for their messaging or game playing.

I begin to think of how sad that is. With all the tumult of the world, with all we have to deal with on a daily basis, with concerns of daily life and of global issues, why is it that we can’t just enter an experience and experience it? Why can’t we be fully there, especially when we are in a place we’ve chosen to be?

It is a wonderful thing to just be. It is a glorious thing to sit and watch talented people perform and to watch them enjoy what they are doing. It is wonderful to allow the music to take you away to new thoughts, to plans, to happy memories. I think that when we don’t allow ourselves to do that we are robbing ourselves of the ability to fully experience life.

My father taught me the most important things I know about life. One of them is that you should treasure every moment. Every moment is full of possibilities. Each moment provides food for our senses and food for our mind. Each moment enables us to make new connections, find new insights, think of new possibilities. But that doesn’t happen if we dilute the experiences. By only being partly there, we rob ourselves of some of the most meaningful moments of our lives.

I’m repeating myself

I know it. I have said this before– probably a few times before. But who goes to look at what I said a year or two or three ago?

It’s about appreciation.

We all learn to appreciate good health just about the time that our noses are running and coughing has become an Olympic sport.

We appreciate good weather when it’s pouring rain and we have errands to do.

We appreciate home cooking whe we’ve eaten out and the spices were not to our liking.

We appreciate those we love when they are far away.

Appreciation is what most people want from their spouses and family members. We all like hearing “thank you” and “I love you” and “I’m happy to see you.” We all like knowing that others value us. And yet, it seems that many people forget to let those they love know how much they are appreciated.

My mother was the kind of person who had so many issues of her own that she could not appreciate the people who were closest to her. For her, famiy members were only worthwhile in that they were available to meet her needs. If we didn’t meet her needs, we were useless. Sometimes her need was to show off. “Look how pretty/smart my daughter is!” and then we would be appreciated for a moment. Shows of affection were only given on camp visiting day– a hug and a kiss. No, scratch that, a kiss and then some motion of her fingers on my face either trying to wipe a blemish away or flick off a loose eyelash. I was never OK. I always needed some fixing up. Praise? No. Not even when I accomplished something noteworthy.

Did I grow up OK? I think I made it through. I needed to do a lot in terms of “being my own mother”– transforming her negative messages to me into healthier messages about trying and working hard and accepting even second best after a serious effort.

But our kids shouldn’t have to just “make it through” nor should our marriage. Appreciation costs us very little. It means we have to open our eyes and see what is in front of us and to take note of the kindness, the goodness, the sweetness, the devotion of the people around us and to let them know that we appreciate them.

Roaches and practices

It’s been a very busy week. We landed in Israel just a week ago and since then it seems we have had a month full of experiences… not the least of which was having the exterminator come to rid us of a tiny problem with roaches. Or so I thought. Because when he opened the manholes in our garden (we are blessed with 4) he found entire cities of roaches inside. In fact, we are not sure, but they may have been whole countries as we heard whispers of a draft charter and of stationing a joint force in my dairy sink. I began to wonder if might really does make right. I mean we all know that they will outlive us all (or so the urban legend tells us) but is it possible they have a well-developed press? Could we be talking really negative coverage of this large-scale killing? Maybe we should just box them up and send them off to our Chinese friends. They would have a productive use for them… but think of the import duty…

What’s been occupying my thoughts has been this phenomenon so well presented by A Mother in Israel. Briefly, there is a woman who has been convincing other Jewish women that modesty is the most important value and that to be modest, you must wear multiple layers of skirts, tops, capes, and scarves and that you must additionally cover your face. Some women who are her followers have left one eye uncovered, but many have even covered both eyes and have a child lead them when they go out of the house.

This is destructive on so many levels that it seems almost trivial to talk about them.

There’s the cult aspect- one enlightened leader who teaches that they are right and everyone else is wrong- that rebuke from others is only a proof of how right they are.

There’s the attitude toward men. Apparently in their cult the belief is that men can’t control themselves and that if one sees a woman’s face, he will be driven to think about her (and possibly act on it too) as a sexual object. I think this is insulting to men. Further, when their husbands have objected to such stringencies (I would say “nonsense”) they work very hard not only to convince them that it is right, but they want their husbands to REQUIRE them to dress that way!

There’s the aspect of family closeness and warmth. These women are using massive amount of insulation to keep them from interacting with their husbands and children.

There’s, of course, the aspect of perverting the teachings of the rabbis over centuries and the issue of NOT adding to what is prescribed in the Torah.

And, more frightening that anything else: I have witnessed over the years the growing restrictions that some ultra-Orthodox Jews put upon themselves. One group will come up with a new stringency and within a few months, other groups have adopted it not willing to cede the holiness battle to another group. I worry that what now is clearly the lunatic fringe might just someday become the norm.

and then how will outsiders distinguish us from the Taliban?

Of course there are plenty of observant Jews (and among them a sizable number of ultra-Orthodox Jews) who will not accept this as normative, but still it is frightening and worrisome if you are, like me, concerned with Jewish survival.

The small things

Sometimes it’s the small things that are the ones that bring you the most joy.

I am blessed that my two daughters both live within a 10 minute walk of my home. I am able to see them frequently, usually for a few minutes or an hour at a time, and that feels very comfortable to me.

I see my younger daughter usually a couple of times during the week and almost always at synagogue on shabbat. We have always been close. I see her baby enough to see the day by day changes as her awareness of the world grows. Now that she knows her name and consistently smiles when she sees me, I am working on teaching her to give a kiss. Just yesterday when I said the word “kiss” I saw her pucker up her lips!

I see my older daughter less. The busy working mother of 5, pregnant with her 6th, she barely has time for herself, let alone spare time to spend with me. We talk on the phone, I catch a few minutes here and there when I stop by to drop off or pick up something or someone, and I call to her as we pass her home on the way back from synagogue on shabbat. Usually she and her husband and at least the two little girls come out to their garden to greet us– her little girls with their happy smiling faces and their cheerful voices! Sometimes her older children come out too.

And there are, of course, the family events where all of my children gather. I really am blessed.

But yesterday I received a call from my older daughter and she had a morning free! We left Modi’in on a sunlit day and drove to Jerusalem and spent time walking together and looking in shop windows and having lunch. We talked about the past and the present and the future. How sweet it was! After all of the years of mothering and the years of worrying and seeing her through difficult times, yesterday was such a wonderful affirmation of our relationship. Beautiful (as she always has been), intelligent, accomplished, and possessing a grace and serenity, there was my daughter, there with me. We finished our meal and walked back to the car through the bustling Jerusalem streets.

It was a perfect day.

And when I got home, who was there but my younger daughter and her baby and our new “adopted” daughter! More happiness, more pleasant conversation, more exchanging of kindness and compassion.

Later, after they left, my husband said to me, “Would you like to go out to dinner?” And so we did. Again, it was lovely just sitting and talking and enjoying life.

It was a perfect day